How to Reverse Cavities and Tooth Decay Naturally?

     



  
A study, published in the British Medical Journal, showed that cavities and tooth decay can be reversed by following healthy food habits. 

The study was conducted on 62 children who suffered from tooth cavity.How to Reverse CavitiesThe children were divided into three groups.

 The first group had a diet containing oatmeal packed with phytic acid.

The second group followed a diet rich in vitamin D. And, the third group had a grain-free dietwhich included vitamin D supplements.

According to the result of the study, the first group had an increased level of cavity formation due to the intake of grain and phytic acid. 

The second group showed some improvements while the third group had completely healed teeth.

Many dentists agree with the findings of the study and confirm that cavities and tooth decay can be reversed by having a nutrient-rich diet which includes a vitamin D supplementation. 

Here are some simple tips that can help you to naturally reverse cavities and tooth decay.Eat Nutritious FoodsIn order to prevent and treat cavities and tooth decay, you need to consume foods that are rich in magnesium, calcium, phosphorus, as well as vitaminsA,

 D, E, and K.A deficiency of these minerals and vitamins can seriously damage the health of your teeth and gums. 

You should eat moreleafy green vegetables and foods that are rich in healthy fats, such as coconut oil, avocado, nuts, and seeds.Avoid Foods Containing Phytic 

AcidPhytic acid is an enzyme inhibitor that can be found in grains, seeds, nuts, and beans. 

The consumption of the foods containing phytic acid blocks your absorption of minerals, which can lead to osteoporosis and poor dental health.

Eliminate the Sugar from Your DietIf you want to have healthy teeth, you must eliminate the processed sugar from your diet. 

The sugar feeds the bacteria in the oral cavity, prevents a healthy flow of dental fluids, anddemineralizes the teeth since it is extremely acidic.

Use a Homemade Mineralizing 

ToothpasteThe fluoride-free toothpaste is usually quite expensive.

 But, you can make an excellent natural toothpaste by mixing thefollowing ingredients:

*.3 tablespoons of grade diatomaceous earth clay (eatable)*.

½ teaspoon of coconut oil*

.¼ teaspoon of mint-flavored chlorophyll*.¼ teaspoon ofbaking soda*

.¼ teaspoon of peppermint extract*.

1 tablespoon of filtered waterYou should brush your teeth with this paste on a daily basis.

Practice Oil PullingOil pulling is an ancient technique that can protect you against tooth decay. In order to perform it, you should swish a tablespoon ofcoconut 

oilin your mouth for about 20 minutes.Initially, you can do this technique for 3 to 5 minutes, and then gradually increase the duration.

 This simple method will detoxify your oral cavity andprotect your dental health.